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Ready to take your Health, Fitness & Confidence to the
next Level?

Unlock Your Potential with My Home Workout Guide and Online Personal Training

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*I never share your information with anyone!*

Does this sound like you?

  • Are you tired of constantly battling with yo-yo diets that promise the world but deliver little to no lasting results?
  • Do you find yourself overwhelmed and lost when it comes to exercise, unsure of where to start or what routines work for your body?
  • Are you stuck in a frustrating cycle of losing weight, only to put it all back on again, feeling like you're constantly fighting an uphill battle?
  • Do you dread social events with friends or family because you don’t feel Comfortable in your clothes?

If you answered yes to any of these questions, you’re not alone. Many women find themselves in the same boat, craving a solution that brings sustainable results without the endless cycle of disappointment.

Every journey is unique, and not every woman needs the same level of support. That's why I offer three tailored options to fit your specific needs.

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Empower her

For those who have their nutrition dialled in already and just need a structured workout plan, my Home Workout Guide is perfect.

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Empower Her Plus

If you are looking for a bit more accountability, along with a structured exercise plan, my eight week program provides just that.

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Empower Her Pro

For ladies who want personalised attention every step of the way, my Premium 1-1 coaching dives deep into every aspect of your goals.

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Exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

A Little about Me

Hi I’m Lonnie,

I’ve worked as a L3 Personal trainer for over 6 years,
both face to face training and online coaching. I’ve helped 100’s of  ladies to move away from the fad diets and become the best version of themselves. Whether you’re new to exercise, a fitness lover or just looking for a hand to reach your goals I’m here to help.

Qualifications

  • L2 Gym Instructor
  • L3 Personal Trainer
  • L3 Nutrition For Exercise
  • L3 TRX Trainer
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Ready to start today?

Take a look at what you can achieve working with me
Start Your Journey Now

Helping women to transform their physique and mindset whilst eating the foods they love

Subscribe to my free newsletter

Sign up to my newsletter for exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

Here’s what my amazing clients have to say

"Not only have I lost weight in the last 8 weeks, I feel the strongest I’ve ever felt. I’ve gone from doing only cardio to lifting weights 4 time per week and my body has completely changed. I feel great in all my new clothes and can’t believe I didn’t do this sooner".

Suzanna

"Thank you for helping me understand how I can diet but still eat the foods I love, The workouts have been challenging but I feel so much stronger, for the first time in years I felt comfortable enough to wear a swimsuit on holiday which I haven’t since having children".

Rebecca

"Thank you so much for being so understanding and patient with me, It is so nice to speak to someone who is relatable and understands the problems of going through the menopause, I’m now getting stronger and I’ve lost 16lb in 12weeks".

Claire

No matter where you are in your fitness journey, there's a solution here for you!

Empower Her Packages

Empower Her

Unlock Your Strength
£ 39
99
One Time
  • 8 Week Workout Plan
  • 4 Workouts Per Week
  • Convenient PDF Format
  • Expert Guidance
  • Tailored for Women
  • Flexible & Convenient
  • Minimal Equipment Needed
  • Holistic Approach
Buy My Copy
*Non-Refunable*

Empower Her Plus

Elevate Your Fitness
£ 139
99
One Time
  • 8 Week Workout Plan
  • 4 Workouts Per Week
  • PDF + Added Support
  • Daily Tracking
  • Weekly Check-ins
  • Comprehensive Program
  • Tailored Nutrition Guidance
  • Communtiy & Accountablity
Buy My Copy
*Non-Refundable*
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Empower Her Pro

Unleash Your Potential
£ 249
99
Monthly
  • 1:1 Personal Online Coaching
  • Tailored To Your Goals
  • Individualized Execise Program
  • Guidance & Support
  • Flexible & Convenient
  • Accountabilty
  • Progress Tracking
  • Works Around Your Schedule
Sign Me Up
*Minimum 2 Months*

FAQ's

A – Absolutely, my home workout guide is perfect, each exercise has a video demonstration to ensure you know exactly how to perform them correctly and safely.

A – No I’ve written Empower her to be accessible to anyone, you only need a pair of Dumbbells to get started.

A – In addition to my home workout guide, You get me as your coach for 8 weeks, This is ideal for women looking to lose weight and increase strength, you’ll be set a weekly group of targets including calories and protein all personalised to your goals. I’ll be holding you accountable with a weekly check in where we discuss progress and make any necessary changes.

A – Empower her pro is my top tier training program for women who need maximum accountability, exercises for a specific goal and nutritional advice.

Still Have Questions?

If you still have questions you want to ask then simply contact me by filling in the form below.

Ready? Start your journey now!

Subscribe to my free newsletter

Sign up to my newsletter for exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

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Empower Her

Unlock Your Strength In 8 Weeks

Empower Her is a comprehensive 8 week home workout guide tailored specifically for women in their 30’s and beyond, it is designed to unlock your inner strength and transform your body.

This program combines targeted exercises, progressive training techniques and motivational guidance to help you build lean muscle, boost confidence, and enhance your overall wellness all from the comfort of your own home.

Here’s what you can expect from our 8-week home workout guide:

  • PDF Format, Keep and reuse ensuring your journey continues long after the 8 weeks.
  • 4 workouts per week, Fits seamlessly into your busy lifestyle.
  • Expert Guidance, Video Demonstrations for every exercise.
  • Tailored For Women, Perfect for both beginners and Women who have knowledge of resistance training.
  • Flexibility and Convenience, Can be used both at home or at the gym.
  • Minimal Equipment, Dumbbells Only
  • Holistic Approach, Empower Her goes beyond just workouts, offering valuable insights into diet, nutrition, and even training through your monthly cycle and menopause.

£39.99

Get Your Guide

*No Refunds/Returns Available on Downloadable guides*

Empower Her Plus

Elevate Your Fitness Journey with Personal Online Coaching

Take your fitness journey to the next level with Empower Her Plus, the premium option that combines all the benefits of our downloadable workout guide with 8 weeks of personalised online coaching from yours truly. Say goodbye to guesswork and hello to expert guidance every step of the way.

Here’s why Empower Her Plus is the ultimate choice for those who crave personalised support and accountability:

  • Comprehensive Program with Added Support: Access to our downloadable workout guide, Empower Her, offering you the comprehensive 8-week program designed specifically for women in their 30s and beyond.
  • Personal Online Coaching: With Empower Her Plus, you'll have me as your personal online coach, guiding you through every aspect of your fitness journey. From daily tracking to weekly check-ins with feedback, I'll be there to provide the support and accountability you need to stay on track and smash your goals.
  • Tailored Nutrition Guidance: Say goodbye to one-size-fits-all nutrition plans. With Empower Her Plus, you'll receive personalised calorie and protein targets tailored to your specific goals, whether you're aiming to build lean muscle, lose weight, or improve overall wellness. No more guesswork—just expert guidance to help you optimise your nutrition for maximum results.
  • Community and Accountability: Join a community of like-minded women who are on the same journey towards empowerment and self-improvement. With Empower Her Plus, you'll have the support and accountability of both me and your fellow participants in a private Facebook group ensuring that you stay motivated and inspired every step of the way.

£139.99

Get Your Guide

*No Refunds/Returns Available*

Empower Her Pro

1:1 Personal Online Coaching:

Are you ready to take your fitness journey to new heights with personalised guidance and support tailored specifically to your goals?  1-1 Personal Online Coaching offers a premium experience designed to empower you to achieve remarkable results

  • Tailored to Your Goals: Whether you're aiming to build lean muscle, lose weight, improve overall fitness, or achieve specific performance goals, our coaching is completely customised to align with your unique objectives.
  • Individualised Exercise Programming: With 1-1 coaching, you'll receive personalised exercise programming meticulously crafted to target your specific needs, preferences, and abilities. From beginner-friendly routines to advanced training protocols, every aspect of your workout plan is tailored to ensure optimal progress and results.
  • Guidance and Support: With me right by your side, you’ll receive guidance and support every step of the way. Whether you have questions about proper form, need advice on nutrition, or simply require a motivational boost, I’m here to provide the personalised attention and encouragement you need to succeed.
  • Flexible and Convenient: Life can be hectic, but your fitness journey shouldn't suffer as a result. Online Coaching offers flexibility and convenience, allowing you to work out on your own schedule and in the comfort of your own space. Whether you prefer to train at home or in the gym, my coaching adapts to fit seamlessly into your lifestyle.
  • Accountability and Progress Tracking: Stay accountable and track your progress with regular check-ins and feedback from me. I’ll be here to keep you motivated, celebrate your successes, and help you navigate any challenges or setbacks along the way, ensuring that you stay on track towards achieving your goals.

£250 per month *minimum 2 months*

Book My consultation

Hello, and thank you for reaching out! To help me better understand your needs and assess your suitability for my 1-1 online coaching services, please take a moment to complete the following form with as much detail as possible. Your responses will enable me to tailor my coaching approach to your specific goals and requirements. looking forward to chatting with you soon.

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