Ready to take your Health, Fitness & Confidence to the next Level?

Unlock Your Potential with 1-1 Coaching or My Signature Group Coaching – Empower8

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Does This Sound Like You?

  • Are you tired of constantly battling with yo-yo diets that promise the world but deliver little to no lasting results?
  • Do you find yourself overwhelmed and lost when it comes to exercise, unsure of where to start or what routines work for your body?
  • Are you stuck in a frustrating cycle of losing weight, only to put it all back on again, feeling like you're constantly fighting an uphill battle?
  • Do you dread social events with friends or family because you don’t feel Comfortable in your clothes?

If you answered yes to any of these questions, you’re not alone. Many women find themselves in the same boat, craving a solution that brings sustainable results without the endless cycle of disappointment

Every journey is unique, and not every woman needs the same level of support. That's why I offer three tailored options to fit your specific needs.

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Empower her

For those who have their nutrition dialled in already and just need a structured workout plan, my Home Workout Guide is perfect.

More Info
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Empower8

If you are looking for a bit more accountability, along with a structured exercise plan, my eight week program provides just that.

More Info

1:1 Coaching

For ladies who want personalised attention every step of the way, my Premium 1-1 coaching dives deep into every aspect of your goals.

More Info

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Exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

A Little bit about me

Hi I’m Leoni,

I’m a 45-year-old wife, mum, and passionate fitness & nutrition coach. I’m dedicated to helping women break free from toxic diet culture and make lasting changes. As the founder of Lonnie B Fit, my mission is to guide women in finding balance with their fitness and nutrition so they can lose excess fat, build a strong and healthy body, and most importantly feel confident in their skin.

With over 8 years of experience as a Level 3 Personal Trainer, I’ve worked with hundreds of women, both in-person and online, helping them move away from quick fixes and fad diets. I believe in  educating women on how to make healthy, sustainable choices that will not only transform their bodies but also equip them with the knowledge to continue progressing long after we’ve finished working together. 

Whether you’re new to fitness, a seasoned enthusiast, or just looking for the support to finally reach your goals, I’m here to help you  develop the habits, mindset, and balanced approach to reach your full potential.

Qualifications

  • L2 Gym Instructor
  • L3 Personal Trainer
  • L3 Nutrition For Excercise
  • L3 TRX Trainer
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Ready to start today?

Take a look at what you can achieve working with me

Start your journey now

Helping women to transform their physique and mindset whilst eating the foods they love

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Sign up  for exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

Here’s what my amazing clients have to say

“Not only have I lost weight in the last 8 weeks, I feel the strongest I’ve ever felt. I’ve gone from doing only cardio to lifting weights 4 time per week and my body has completely changed. I feel great in all my new clothes and can’t believe I didn’t do this sooner”.

Suzanna

“Thank you for helping me understand how I can diet but still eat the foods I love, The workouts have been challenging but I feel so much stronger, for the first time in years I felt comfortable enough to wear a swimsuit on holiday which I haven’t since having children”.

Rebecca

“Thank you so much for being so understanding and patient with me, It is so nice to speak to someone who is relatable and understands the problems of going through the menopause, I’m now getting stronger and I’ve lost 16lb in 12weeks”.

Claire

No matter where you are in your fitness journey, there's a solution here for you!

Empower Her Packages

Empower Her

Unlock Your Strength
£ 39
99
One Time
  • 8 Week Workout Plan
  • 4 Workouts Per Week
  • Convenient PDF Format
  • Expert Guidance
  • Tailored For Women
  • Flexible & Convenient
  • Minimal Equipment Needed
  • Holistic approach
Buy My Copy
*Non-Refundable*

Empower8

Elevate Your Fitness
£ 149
99
One-Time
  • 8 Weeks of Group Coaching
  • Home or Gym Workout
  • Daily Tracking
  • Weekly Check-Ins
  • Tailored Nutrition Targets
  • Video Lessons
  • Recipe Guides
  • Community & Accountability
Register My interest
*Non-Refundable*

1:1 Coaching

Unleash Your Potential
£ POA Monthly
  • 1:1 Personal Online Coaching
  • Tailored To Your Goals
  • Individualized Exercise Program
  • Guidance & Support
  • Flexible & Convenient
  • Accountability
  • Progress Tracking
  • Works Around Your Schedule
Sign Me Up
*Minimum 2 Months*

FAQ's

Absolutley, my home workout guide is perfect, each exercise has a video demonstration to ensure you know exactly how to perform them correctly

No I’ve written Empower Her to be accessible to anyone, you only need a pair of dumbbells to get started.

Empower Her Pro is my top tier training program for women who need maximum accountability, exercises for specific goal and nutritional advice.

Still Have Questions?

If you still have questions you want to ask then simply contact me by filling in the form below.

Ready? Start Your Journey Now!

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Sign up  for exclusive offers, Free Exercise and Diet tips plus access to content not found anywhere on my social media platforms.

*I never share your information with anyone!*

Subscribe now for exclusive content

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Empower Her

Unlock Your Strength In 8 Weeks

Empower Her is a comprehensive 8 week home workout guide tailored specifically for women in their 30’s and beyond, it is designed to unlock your inner strength and transform your body.

This program combines targeted exercises, progressive training techniques and motivational guidance to help you build lean muscle, boost confidence, and enhance your overall wellness all from the comfort of your own home.

Here’s what you can expect from our 8-week home workout guide:

  • PDF Format, Keep and reuse ensuring your journey continues long after the 8 weeks.
  • 4 workouts per week, Fits seamlessly into your busy lifestyle.
  • Expert Guidance, Video Demonstrations for every exercise.
  • Tailored For Women, Perfect for both beginners and Women who have knowledge of resistance training.
  • Flexibility and Convenience, Can be used both at home or at the gym.
  • Minimal Equipment, Dumbbells Only
  • Holistic Approach, Empower Her goes beyond just workouts, offering valuable insights into diet, nutrition, and even training through your monthly cycle and menopause.

£39.99

Get Your Guide

*No Refunds/Returns Available on Downloadable guides*

Empower8

Empower8 – 8 Weeks. One Goal. Real Results.

Are you ready to lose weight, build strength and stay accountable? Empower8 is an 8-week training program designed for women who are serious about making real progress. This isn’t just another workout plan, it’s a commitment to transformation, giving you expert coaching, structured training, and the support of a like-minded team all working toward the same goal. With Empower8, you’re not going it alone. Each round runs as a cohort, meaning you’ll start and finish alongside a group of women on the same journey. This powerful combination of accountability, motivation, and expert guidance will push you to stay consistent, challenge yourself, and achieve results you didn’t think possible.

What’s Included?

  • Weight-Loss-Focused Training Plan - Empower8 is designed to support sustainable weight loss while building strength and confidence. You’ll follow a structured 8-week workout program with both home and gym options, so you can train in a way that suits your lifestyle. The workouts include a mix of strength, conditioning, and metabolism-boosting exercises, helping you lose weight while increasing energy and muscle tone.
  • Custom Nutrition for Weight Loss - Forget one-size-fits-all diets. With Empower8, you’ll receive personalised calorie and protein targets tailored to your body, activity level, and goals. No more guessing—just clear, science-backed nutrition guidance to help you optimise weight loss while fuelling your body properly. Plus, you’ll get macro-friendly recipe ideas to make healthy eating simple and enjoyable.
  • Accountability & Progress Tracking - Results don’t come from guessing they come from tracking. That’s why Empower8 includes weekly check-ins to assess progress, keep you motivated, and adjust your plan if needed. You’ll also have access to daily tracking tools for workouts and nutrition, as well as regular progress photos and measurements to see and celebrate your results.
  • Cohort-Based Coaching & Community Support - One of the biggest game-changers? You’re not doing this alone. Empower8 is a cohort- based program, meaning you’ll start and progress with a group of women who are just as committed as you are. You’ll get exclusive access to a private support group where you can share wins, stay accountable, and connect with your teammates. Plus, I’ll be there every step of the way, offering expert guidance, answering your questions, and keeping you focused.
  • What You’ll Achieve - By the end of Empower8, you’ll not only see noticeable weight loss, you’ll also feel stronger, more confident, and in control of your fitness journey. You’ll have the tools and knowledge to continue making progress, long after the 8 weeks are over. Most importantly, you’ll have built habits that set you up for long-term success.

Next Empower8 Cohort Launching Soon! 

📩 Register Your Interest Today – Limited Spots Available!

£149.99

Register My Interest

*No Refunds/Returns Available*

1:1 Coaching

1:1 Personal Online Coaching:

Are you ready to take your fitness journey to new heights with personalised guidance and support tailored specifically to your goals?  1-1 Personal Online Coaching offers a premium experience designed to empower you to achieve remarkable results

  • Tailored to Your Goals: Whether you're aiming to build lean muscle, lose weight, improve overall fitness, or achieve specific performance goals, our coaching is completely customised to align with your unique objectives.
  • Individualised Exercise Programming: With 1-1 coaching, you'll receive personalised exercise programming meticulously crafted to target your specific needs, preferences, and abilities. From beginner-friendly routines to advanced training protocols, every aspect of your workout plan is tailored to ensure optimal progress and results.
  • Guidance and Support: With me right by your side, you’ll receive guidance and support every step of the way. Whether you have questions about proper form, need advice on nutrition, or simply require a motivational boost, I’m here to provide the personalised attention and encouragement you need to succeed.
  • Flexible and Convenient: Life can be hectic, but your fitness journey shouldn't suffer as a result. Online Coaching offers flexibility and convenience, allowing you to work out on your own schedule and in the comfort of your own space. Whether you prefer to train at home or in the gym, my coaching adapts to fit seamlessly into your lifestyle.
  • Accountability and Progress Tracking: Stay accountable and track your progress with regular check-ins and feedback from me. I’ll be here to keep you motivated, celebrate your successes, and help you navigate any challenges or setbacks along the way, ensuring that you stay on track towards achieving your goals.

£POA per month *minimum 2 months*

Book My consultation

Hello, and thank you for reaching out! To help me better understand your needs and assess your suitability for my 1-1 online coaching services, please take a moment to complete the following form with as much detail as possible. Your responses will enable me to tailor my coaching approach to your specific goals and requirements. looking forward to chatting with you soon.

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